BOIL YOUR BONES

BOIL YOUR BONES

Bone Broth is the New Starbucks!

Finally, our nation is waking up to the awareness of this incredibly healing food and it is making the newsstands! Bone broth is having a serious moment. More and more health coaches, nutritionists, and beauty gurus are recommending it for its many benefits, from boosting gut health and fighting inflammation to providing a dose nutrients like magnesium, potassium, calcium, amino acids, and collagen. Fresh homemade broth or stock is an anti-aging bomb, magical healing food, and regarded as an important staple not just in the Weston A. Price Foundation diet, but apparently, BROTH is the new STARBUCKS!

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Healthy Tips for This Summer

Healthy Tips for This Summer

The season of sun and being outside is finally here again! Summer is great. Beach days, picnics, family meals… everything is bright and colourful and we come out of our shells to enjoy all. But the heat and excitement cannot make you forget to take care of yourself. Here are some tips for you to stay healthy this summer and make sure you and your body enjoy the season with no regrets.
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DYING TO BE BEAUTIFUL IS SO LAST SEASON!

DYING TO BE BEAUTIFUL IS SO LAST SEASON!

Summer is cooooooming!!! And this, my dear Healthies, will be the first of a new summer series celebrating beauty and and love for our bodies. If you do not take care of YOU....then who will??? If you do not take care of YOUr  body...then where will "YOU" live??? Why do we so often prioritize everything else other than our own well-being? Being healthy and taking care of our bodies, should be more important than a new sofa or TV? So WHY is it sometimes so difficult to love ourselves, the way we would love others to love us?

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Why Organic and Ecological?

Why Organic and Ecological?

That’s the question on many people’s minds, especially when they’re faced with the sometimes conflicting opinions about the value of ecological products and the eco lifestyle. The truth is that the benefits of choosing to go ecological are many, and they are compelling enough to overthrow those who think eco foods and products are not worth the buzz.
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Organic and Ecological Really Is the Smart and Healthy Way

Organic and Ecological Really Is the Smart and Healthy Way

A lot has been said over the years both for and against organic/eco food and the organic/eco lifestyle. Supporters of all things ecological claim them to be the key to healthier living and boast about their many benefits while others complaint that it is all a hoax.  The truth is that after all is said and done, there is scientific proof and testimony supporting that ecological products and the ecological lifestyle are in fact highly beneficial for you and can significantly improve your health and overall wellness.
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Is Eating Out Eating Out You?

Is Eating Out Eating Out You?

Eating out may be eating out your stomach, your liver, your heart, and your lungs. Because of our busy schedules, many of us find ourselves eating out several times a week; some of us eat out almost every meal.

Restaurant food is some of the most processed food you can put in your mouth. The commercial fake food arrives in big-food company trucks (90 percent of all restaurants get virtually the same food) and is lovingly prepared using can openers and microwaves.

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A Bit of Coconut Oil Everywhere You Go

A Bit of Coconut Oil Everywhere You Go

It’s the wellness movement boom! Time to start eating healthy, exercising and opting for the organic. We’re rediscovering natural healthy products that have always been there, but are only now becoming a central part of our lives. The best one? Coconut oil.
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Gotta LOVE: The Benefits of Raw Cow Butter

Gotta LOVE: The Benefits of Raw Cow Butter

Many people avoid eating butter with the belief that it’s full of “evil” saturated fats. But Dr. Joseph Mercola, Paul Chek and the Western A. Price Foundation clarify that butter and saturated fats promote health. Old-fashioned raw butter from grass-fed cows’ milk contains conjugated linoleic acid (CLA), which helps fight diseases like cancer, diabetes and also helps you lose weight. This time of the year is the best opportunity to stock up on the dark yellow wonderful butter and GHEE  from Amos' Farm.
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6 facts about the planet’s healthiest oil you probably didn’t know

6 facts about the planet’s healthiest oil you probably didn’t know

You have probably been wondering what is all the fuss about coconut oil, that old thing that has been around us for ages. Turns out that while most of us have been distracted by the latest cosmetic chemical products, Mother Nature has been providing EVERYTHING we needed in one very generous substance.
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ADRENAL FATIGUE: Don't Let the Holidays Beat You Up!!

ADRENAL FATIGUE: Don't Let the Holidays Beat You Up!!

The Christmas trees are going up. Everyone is chasing presents and are all about what they will be doing for the holidays. It’s that time of the year again. Christmas and holiday times are traditionally about having fun and spending time with our loved ones, but with this comes many pressures and STRESS! I love the season, I love spending time with my family, and I love all of the festivities, but sometimes I feel we have gotten lost in all the preparations and forget to enjoy the moment.
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Feed Your Skin: 100% Organic Herbal Face & Body Products

Feed Your Skin: 100% Organic Herbal Face & Body Products

You eat organic, so why not also put organic on your skin?

Up to 70% of what you put on your skin gets absorbed into your body.

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Organic Herbal Face & Body Food: The Story of Your Skin

Organic Herbal Face & Body Food: The Story of Your Skin

Remember the supple skin of your youth? It was gloriously radiant, firm and ageless. Is there a pathway back to beautiful, youthful skin?

 Over summer, we have ran various HFC Newsletters concerning the health of our skin. While many of you have had the opportunity to try the organic, handmade KASIOPEA products from Europe. We have a second line of very exclusive, also hand-made, wild-grown and 100% organic (edible) line of cosmetic FACE & BODY FOOD products to compliment KASIOPEA.

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Foundation of Youth: Prevent Skin Aging Naturally

Foundation of Youth: Prevent Skin Aging Naturally

As we get older, many of the concerns we have for our skin are aesthetic ones: wrinkles, spots, and loss of elasticity. These signs can also be highly indicative of our overall internal health, beyond what meets the eye. Our skin is not a simple outer layer which covers and contains our anatomy, but is actually the largest vital organ we possess. It is composed of many complex nerve, gland, and tissue systems that work synergistically to defend the body against disease. Practicing excellent skin health is imperative, not only to retain its radiant and youthful appearance throughout our later years, but also to support its important role as a barrier between ourselves and the environment. The best and easiest way to do this is from the inside out. Thus, an ideal skin care regimen begins with a highly nourishing diet.

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Dying to be Beautiful - How Toxic is Your Skincare?

Dying to be Beautiful - How Toxic is Your Skincare?

WHAT IS LURKING BEHIND YOUR BATHROOM MIRROR?

Summer has hit full speed and with the hotter than hot days shedding clothes has become unavoidable. The media bombards us with images and ideas of looking a certain way that will make us happy, so back in January, most of us have circled these summer days on our calendars with the promise of having that flawless glowing skin and bikini-ready body. Most of you reading this article have become Healthy Food Club Members to bring health back into your homes.

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