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Rotate Your Foods for Optimal Health

Rotate Your Foods for Optimal Health

Posted by Niki Adamkova on 1/25/2021 to Cancer

A rotation diet is an easy, and inexpensive, approach to identifying food intolerances, avoiding symptoms of food intolerance and detoxifying your body, especially your digestive system. It is also a healthy and effective way to lose weight.

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Salmon: Wild vs. Farmed

Salmon: Wild vs. Farmed

Posted by Niki Adamkova on 10/16/2020 to Cancer

Fish has always been the best source for the animal-based omega-3 fats EPA and DHA, but as levels of pollution have increased, this treasure of a food has become less and less viable as a primary source of healthful fats. However, there are still exceptions, and the key is to understand which types of fish are the least contaminated.

 

Remember, fish farms are the aquatic version of a confined animal feeding operation (CAFO), and just like land-based cattle and chicken farms, fish farms breed disease due to crowding too many fish together in a small space. They also produce toxic waste and fish of inferior quality. These fish are further contaminated by drugs and genetically engineered corn and soy meal feed, and in the case of salmon, synthetic astaxanthin (otherwise a powerful antioxidant in its natural form), which is made from petrochemicals that are not approved for human consumption.

 

 


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Farm Fresh delivery is the way to go!

Farm Fresh delivery is the way to go!

Posted by Marie Reedell & Niki Adamkova on 6/14/2020 to Food
We see a great change happening in food right now. People are ordering online waaaay more than they used to. 

They are avoiding stores. This is the future for some really important reasons. You avoid toxic chemicals used to sanitize supermarkets. You have food prepared and packed on the farm and delivered straight to you. No redundant packaging marketing. No hidden ingredients. No expiration dates. No delays. Just food - straight to you.

By law or their own volition, stores everywhere are now following much stricter sanitation guidelines to keep people “safe”. Now, we do appreciate the efforts to protect the most vulnerable. However, we may be overlooking unnecessary evil here - toxic chemicals that can have a negative impact on your health. 


The first thought that comes to mind is, why are they listed in the EPA’s pesticide section? Immediately followed by: many of those are toxic to humans - why are we harming people while trying to protect them? 

Let’s take one of the most popular cleaners - Clorox Clean-Up with Bleach (the commercial version). It scored a D in the Environmental Working Group’s Guide to Healthy Cleaning. EWG found moderate concern for asthma or respiratory issues and some concerns for skin allergies and irritation, developmental and reproductive toxicity, and cancer. 

So…. doesn't farm fresh delivery sound much better to me than the supermarket? It’s quicker and more convenient. Whether you pick up in person or take advantage of our home delivery option. Everyone wants more time, right? Ordering online, especially when you repeat orders from the same farm, is so much faster! 

It takes me about 2 hours to GO food shopping! When I order online from a new store, it probably takes 30-60 minutes and I do not have my house, my kid's sports practice, I can be sitting on the train, bus, in a cab or waiting at the bank and take care of my family at the same time. And, when I repeat online grocery orders, it takes less than 10 minutes every time. So much time saved!!! The true meaning of multitasking in the 21st century :-) 

By ordering directly from a small farmer, you are cutting out a big part of the supermarket supply chain. Think about all the refrigerated warehouses and tractor-trailer trucks that you can avoid using by ordering farm-fresh food online. You are also cutting your gas bill, the wear and tear on your vehicle, and toll personal driving takes on the environment and our infrastructure. 

It’s more efficient for a truck to deliver 300 people’s food orders in one day. You save money by buying exactly what you need. When I walk into a store...I walk out with at least 5 things I did not need... 

Although prices when ordering food online can appear to be higher than the supermarket (you’re paying for shipping one way or another), you do not suffer from the inane in-store advertising that often results in impulse buying of moderately delicious and questionably healthy food. It’s a more efficient way to get your food and better for the environment. 

By ordering directly from a small farmer, you are cutting out a big part of the supermarket supply chain. Think about all the refrigerated warehouses and tractor-trailer trucks that you can avoid using by ordering farm-fresh food online. You can more directly support small farmers. Small farmers that are regenerating soil, raising animals humanely, and producing nutrient-dense food are worth supporting. 

We thank you so much for your support of Miller’s Farms!
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Raw Kefir Chocolate Ice Cream

Raw Kefir Chocolate Ice Cream

Posted by Niki Adamkova on 5/2/2020 to Food
  
Hello Healthy Members! We are so excited to introduce a new product made by a fellow Miami-an to the Healthy Food Club! 
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Asparagus – Who knew?

Asparagus – Who knew?

Posted by Millers Organic Farm on 4/5/2020 to Cancer
This is from a friend:

My Mom had been taking the full-stalk canned style asparagus that she pureed and she took 4 tablespoons in the morning and 4 tablespoons later in the day. She did this for over a month. She is on chemo pills for stage 3 lung cancer in the pleural area and her cancer cell count went from 386 down to 125 as of this past week. Her oncologist said she does not need to see him for 3 months.
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Age of Estrogen: How I Healed from Cancer

Age of Estrogen: How I Healed from Cancer

Posted by Niki Adamkova on 2/23/2020 to Cancer
This article very briefly describes my story of how I was initially introduced to the Healthy Food Club and my journey of healing from CANCER. The reason I decided to share with you this article is because I want to share the story of my journey to health with as many of you who are currently going through the hell of being a cancer "patient" or those who are close to someone in a similar situation.
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Foundation of Youth: Prevent Skin Aging Naturally

Foundation of Youth: Prevent Skin Aging Naturally

Posted by Shayne Gipe of Price-Pottenger Nutrition Foundation on 2/13/2020 to LifeStyle
As we get older, many of the concerns we have for our skin are aesthetic ones: wrinkles, spots, and loss of elasticity. These signs can also be highly indicative of our overall internal health, beyond what meets the eye. Our skin is not a simple outer layer which covers and contains our anatomy, but is actually the largest vital organ we possess. It is composed of many complex nerve, gland, and tissue systems that work in synergy to defend the body against disease. Practicing excellent skin health is imperative, not only to retain its radiant and youthful appearance throughout our later years, but also to support its important role as a barrier between ourselves and the environment. The best and easiest way to do this is from the inside out. Thus, an ideal skin care regimen begins with a highly nourishing diet.
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Conscious Eating for Healthy Living

Conscious Eating for Healthy Living

Posted by Niki Adamkova on 2/13/2020 to Cancer
In the search for wellness and a successful life, we cannot stress enough the importance of pursuing a healthy lifestyle. Think about it: your body, mind and spirit are part of a delicate, interconnected system. If one fails, the other two are bound to crumble. What happens to your body will inevitably affect your state of mind and your spirit will certainly become restless if you’re not physically well. Becoming conscious of what you eat and learning the best way to nourish your body will go a long way in helping restore and maintain the balance you seek in your life.
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Is Your (Healthy) Food Making You Sick?

Is Your (Healthy) Food Making You Sick?

Posted by Niki Adamkova on 1/24/2020 to Cancer
Even the seemingly “healthiest” organic, raw, anti-inflammatory superfoods like wild Alaskan salmon, kale, garlic, apple, broccoli or any other food can provoke “sensitivity” reactions.  Medical Research has shown that sensitivities to foods and food-chemicals can lead to a wide array of painful symptoms and chronic health problems.  If food sensitivities are at the root of your health problems and you don’t address them, then no matter what else you do to get better, your health problems will remain.
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 Let Fat be Thy Medicine

Posted by Niki Adamkova on 1/11/2020 to Diet

Once again, I have invited an internationally recognized Holistic Freedom Coach and  Nutrition Consultant, Ximena Gonzalez to share her wisdom with you.

What?...Saturated Fat is NOT the Demon?

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Coconut Fever: Nature's Superfood

Coconut Fever: Nature's Superfood

Posted by Niki Adamkova My Healthy Food Club on 12/28/2019 to Cancer
 For most of you, there certainly is no need to introduce this nature's miracle food. Everyone has coco fever these days!!! Because we love the heat, we bring you an amazing, amazing RAW FERMENTED COCONUT OIL from the tropical Islands of Samoa. All hand-made with love in a sustainable, environmentally gentle family production.
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Everything you may know about Grassfed Beef

Everything you may know about Grassfed Beef

Posted by Niki Adamkova My Healthy Food Club on 12/28/2019 to Cancer

What have you heard about Grassfed Beef? 

Although you've most likely heard of it, you may not know why it's the gold standard for quality, and you may not realize that "100% grassfed beef" is hard to find and significantly different than partially grassfed beef, which is what is sold at the health food store.

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The little Big Apple has it ALL !

The little Big Apple has it ALL !

Posted by Niki & HFC Team on 10/23/2017 to Cancer
Apple season is in full swing and as they say...“an apple a day, keeps the doctor away!” "THEY" seemed to have a lot knowledge we have decided to "forget" in these crazy times....so let me remind you again about the AMAZING benefits that apples can have for our health!!!

Miller’s Amish Eco Farm has some wonderful apple products for us this fall, so let me remind you of some apple facts in this HFC Store, so you are able to take advantage of the benefits this powerful fruit has to offer.
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Are you an “Healthy human”, “Superhuman” or a “Ticking Stress Bomb”?

Are you an “Healthy human”, “Superhuman” or a “Ticking Stress Bomb”?

Posted by Ximena Gonzalez on 8/29/2016 to Tips

Christmas is is over. School is almost back on. Work schedules will tighten up again. Yes, being busy, overwhelmed and tired has been glamorized! Somehow people learned to get their sense of worth based on what they do, how much they do and how tired they are as a result of their “doing”.

During conversations it´s not rare to hear people “complaining” about how stressed they are. However the complaint quickly turns into a competition for who is juggling more while attaching a sense of pride to it. Typically the winner is the “superhuman” the person who is juggling the most with the least time to eat, sleep and take care of other basic “human” needs.

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Stop! What You’re Eating Could Be Making You Sick

Stop! What You’re Eating Could Be Making You Sick

Posted by Niki Adamkova on 8/20/2016 to Food
We all know keeping a healthy diet has many benefits: it improves your health, gives you more energy and it’s a long-term investment on your golden years. But did you know that not having a healthy diet can actually make you sick? You could be deteriorating your body as we speak simply by not being aware of what it is you’re putting in your body.
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What Makes Holistic Nutrition Better?

What Makes Holistic Nutrition Better?

Posted by Niki Adamkova on 7/28/2016 to Food
In today’s day and age a lot of what we do has to do with what is trendy. A topic gets noticed and suddenly it’s all anyone talks about. But there’s much more to holistic nutrition than just a trend. It’s actually anything but a trend. Being holistic affects the way you make decisions every day. It means understanding that everything is part of a bigger whole, including us. As individuals, we are crucial to the balance and harmony of the world around us. The way we relate to it will directly affect our well-being. Why? Because we’re all interconnected.
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Get a Jump on the Summer Diet

Get a Jump on the Summer Diet

Posted by Niki Adamkova on 7/22/2016 to Diet
One of the greatest things about the summer, aside from the hot weather and bright colors all around, is that finally the fresh fruits and veggies are in! There’s no time like the summer season to incorporate a myriad of deliciously fresh organic foods into your diet. It’ll give you the extra energy you need and keep your body healthy, ready to really take on all the outdoor activities and overall buzz of these hot few months.
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BOIL YOUR BONES

BOIL YOUR BONES

Posted by Niki Adamkova on 7/3/2016 to Health
Bone Broth is the New Starbucks!

Finally, our nation is waking up to the awareness of this incredibly healing food and it is making the newsstands! Bone broth is having a serious moment. More and more health coaches, nutritionists, and beauty gurus are recommending it for its many benefits, from boosting gut health and fighting inflammation to providing a dose nutrients like magnesium, potassium, calcium, amino acids, and collagen. Fresh homemade broth or stock is an anti-aging bomb, magical healing food, and regarded as an important staple not just in the Weston A. Price Foundation diet, but apparently, BROTH is the new STARBUCKS!

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Healthy Tips for This Summer

Healthy Tips for This Summer

Posted by Niki Adamkova on 6/21/2016 to Skincare
The season of sun and being outside is finally here again! Summer is great. Beach days, picnics, family meals… everything is bright and colourful and we come out of our shells to enjoy all. But the heat and excitement cannot make you forget to take care of yourself. Here are some tips for you to stay healthy this summer and make sure you and your body enjoy the season with no regrets.
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DYING TO BE BEAUTIFUL IS SO LAST SEASON!

DYING TO BE BEAUTIFUL IS SO LAST SEASON!

Posted by Niki Adamkova on 6/1/2016 to Tips

Summer is cooooooming!!! And this, my dear Healthies, will be the first of a new summer series celebrating beauty and and love for our bodies. If you do not take care of YOU....then who will??? If you do not take care of YOUr  body...then where will "YOU" live??? Why do we so often prioritize everything else other than our own well-being? Being healthy and taking care of our bodies, should be more important than a new sofa or TV? So WHY is it sometimes so difficult to love ourselves, the way we would love others to love us?

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Want Milk?

Want Milk?

Posted by Niki Adamkova on 5/31/2016 to Food
Raw milk gets a terrible reception in the media – at times it seems to be blamed for all the health problems in the USA. Is it really the devil in disguise or is something else going on? Quite possibly, you have seen or heard the recent attacks on Millers Farm in this regard. The short answer is that like most real food, your choice comes down to source and processing, with a little bit of big business chiming in.
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Why Organic and Ecological?

Why Organic and Ecological?

Posted by Niki Adamkova on 4/9/2016 to Food
That’s the question on many people’s minds, especially when they’re faced with the sometimes conflicting opinions about the value of ecological products and the eco lifestyle. The truth is that the benefits of choosing to go ecological are many, and they are compelling enough to overthrow those who think eco foods and products are not worth the buzz.
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Organic and Ecological Really Is the Smart and Healthy Way

Organic and Ecological Really Is the Smart and Healthy Way

Posted by Niki Adamkova on 4/5/2016 to Diet
A lot has been said over the years both for and against organic/eco food and the organic/eco lifestyle. Supporters of all things ecological claim them to be the key to healthier living and boast about their many benefits while others complaint that it is all a hoax.  The truth is that after all is said and done, there is scientific proof and testimony supporting that ecological products and the ecological lifestyle are in fact highly beneficial for you and can significantly improve your health and overall wellness.
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Rebirth of Nature: The Pagan Roots of Easter

Rebirth of Nature: The Pagan Roots of Easter

Posted by Niki Adamkova on 4/4/2016 to Cultural
Easter marks THE most important celebration of the year for many religions. With all due respect to everyone celebrating the religious significance, today, I would like to share with you a beautiful article by my friend,  focusing on the TRADITIONAL significance. The beautiful connection to Mother Earth celebrated by the Old Pagan traditions: end of cold winters, birds laying eggs,  wildflowers popping up and fruit trees are blossoming as bees and butterflies swirl in the breeze. People are falling in love, planting seeds in their gardens, cleaning their homes and decorating them with flowers. Fertility, new beginnings, hope, and beauty are being called in.
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Is Eating Out Eating Out You?

Is Eating Out Eating Out You?

Posted by Niki Adamkova on 3/18/2016 to Diet

Eating out may be eating out your stomach, your liver, your heart, and your lungs. Because of our busy schedules, many of us find ourselves eating out several times a week; some of us eat out almost every meal.

Restaurant food is some of the most processed food you can put in your mouth. The commercial fake food arrives in big-food company trucks (90 percent of all restaurants get virtually the same food) and is lovingly prepared using can openers and microwaves.

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