TURKEY
Pastured Turkey is a great source of lean meat protein (1 g fat per 100 g meat) and is very rich in B vitamins and zinc, as well as a great source of tryptophan (a brain boosting nutrient). Note that only grassfed and pastured turkeys and chickens are rich in Tryptophan. Corn and grain fed animals do NOT contain the same levels of healthy amino acids and nutrients, and contain a higher ratio of inflammatory fats than pastured turkeys and chickens.