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Asparagus – Who knew?

Asparagus – Who knew?

This is from a friend:

My Mom had been taking the full-stalk canned style asparagus that she pureed and she took 4 tablespoons in the morning and 4 tablespoons later in the day. She did this for over a month. She is on chemo pills for stage 3 lung cancer in the pleural area and her cancer cell count went from 386 down to 125 as of this past week. Her oncologist said she does not need to see him for 3 months.
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Age of Estrogen: How I Healed from Cancer

Age of Estrogen: How I Healed from Cancer

This article very briefly describes my story of how I was initially introduced to the Healthy Food Club and my journey of healing from CANCER. The reason I decided to share with you this article is because I want to share the story of my journey to health with as many of you who are currently going through the hell of being a cancer "patient" or those who are close to someone in a similar situation.
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Conscious Eating for Healthy Living

Conscious Eating for Healthy Living

In the search for wellness and a successful life, we cannot stress enough the importance of pursuing a healthy lifestyle. Think about it: your body, mind and spirit are part of a delicate, interconnected system. If one fails, the other two are bound to crumble. What happens to your body will inevitably affect your state of mind and your spirit will certainly become restless if you’re not physically well. Becoming conscious of what you eat and learning the best way to nourish your body will go a long way in helping restore and maintain the balance you seek in your life.
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Everything you may know about Grassfed Beef

Everything you may know about Grassfed Beef

What have you heard about Grassfed Beef? 

Although you've most likely heard of it, you may not know why it's the gold standard for quality, and you may not realize that "100% grassfed beef" is hard to find and significantly different than partially grassfed beef, which is what is sold at the health food store.

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Coconut Fever: Nature's Superfood

Coconut Fever: Nature's Superfood

 For most of you, there certainly is no need to introduce this nature's miracle food. Everyone has coco fever these days!!! Because we love the heat, we bring you an amazing, amazing RAW FERMENTED COCONUT OIL from the tropical Islands of Samoa. All hand-made with love in a sustainable, environmentally gentle family production.
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The little Big Apple has it ALL !

The little Big Apple has it ALL !

Apple season is in full swing and as they say...“an apple a day, keeps the doctor away!” "THEY" seemed to have a lot knowledge we have decided to "forget" in these crazy times....so let me remind you again about the AMAZING benefits that apples can have for our health!!!

Miller’s Amish Eco Farm has some wonderful apple products for us this fall, so let me remind you of some apple facts in this HFC Store, so you are able to take advantage of the benefits this powerful fruit has to offer.
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What Makes Holistic Nutrition Better?

What Makes Holistic Nutrition Better?

In today’s day and age a lot of what we do has to do with what is trendy. A topic gets noticed and suddenly it’s all anyone talks about. But there’s much more to holistic nutrition than just a trend. It’s actually anything but a trend. Being holistic affects the way you make decisions every day. It means understanding that everything is part of a bigger whole, including us. As individuals, we are crucial to the balance and harmony of the world around us. The way we relate to it will directly affect our well-being. Why? Because we’re all interconnected.
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Get a Jump on the Summer Diet

Get a Jump on the Summer Diet

One of the greatest things about the summer, aside from the hot weather and bright colors all around, is that finally the fresh fruits and veggies are in! There’s no time like the summer season to incorporate a myriad of deliciously fresh organic foods into your diet. It’ll give you the extra energy you need and keep your body healthy, ready to really take on all the outdoor activities and overall buzz of these hot few months.
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BOIL YOUR BONES

BOIL YOUR BONES

Bone Broth is the New Starbucks!

Finally, our nation is waking up to the awareness of this incredibly healing food and it is making the newsstands! Bone broth is having a serious moment. More and more health coaches, nutritionists, and beauty gurus are recommending it for its many benefits, from boosting gut health and fighting inflammation to providing a dose nutrients like magnesium, potassium, calcium, amino acids, and collagen. Fresh homemade broth or stock is an anti-aging bomb, magical healing food, and regarded as an important staple not just in the Weston A. Price Foundation diet, but apparently, BROTH is the new STARBUCKS!

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Why Organic and Ecological?

Why Organic and Ecological?

That’s the question on many people’s minds, especially when they’re faced with the sometimes conflicting opinions about the value of ecological products and the eco lifestyle. The truth is that the benefits of choosing to go ecological are many, and they are compelling enough to overthrow those who think eco foods and products are not worth the buzz.
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Organic and Ecological Really Is the Smart and Healthy Way

Organic and Ecological Really Is the Smart and Healthy Way

A lot has been said over the years both for and against organic/eco food and the organic/eco lifestyle. Supporters of all things ecological claim them to be the key to healthier living and boast about their many benefits while others complaint that it is all a hoax.  The truth is that after all is said and done, there is scientific proof and testimony supporting that ecological products and the ecological lifestyle are in fact highly beneficial for you and can significantly improve your health and overall wellness.
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A Bit of Coconut Oil Everywhere You Go

A Bit of Coconut Oil Everywhere You Go

It’s the wellness movement boom! Time to start eating healthy, exercising and opting for the organic. We’re rediscovering natural healthy products that have always been there, but are only now becoming a central part of our lives. The best one? Coconut oil.
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Is Eating Out Eating Out You?

Is Eating Out Eating Out You?

Eating out may be eating out your stomach, your liver, your heart, and your lungs. Because of our busy schedules, many of us find ourselves eating out several times a week; some of us eat out almost every meal.

Restaurant food is some of the most processed food you can put in your mouth. The commercial fake food arrives in big-food company trucks (90 percent of all restaurants get virtually the same food) and is lovingly prepared using can openers and microwaves.

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Gotta LOVE: The Benefits of Raw Cow Butter

Gotta LOVE: The Benefits of Raw Cow Butter

Many people avoid eating butter with the belief that it’s full of “evil” saturated fats. But Dr. Joseph Mercola, Paul Chek and the Western A. Price Foundation clarify that butter and saturated fats promote health. Old-fashioned raw butter from grass-fed cows’ milk contains conjugated linoleic acid (CLA), which helps fight diseases like cancer, diabetes and also helps you lose weight. This time of the year is the best opportunity to stock up on the dark yellow wonderful butter and GHEE  from Amos' Farm.
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6 facts about the planet’s healthiest oil you probably didn’t know

6 facts about the planet’s healthiest oil you probably didn’t know

You have probably been wondering what is all the fuss about coconut oil, that old thing that has been around us for ages. Turns out that while most of us have been distracted by the latest cosmetic chemical products, Mother Nature has been providing EVERYTHING we needed in one very generous substance.
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ADRENAL FATIGUE: Don't Let the Holidays Beat You Up!!

ADRENAL FATIGUE: Don't Let the Holidays Beat You Up!!

The Christmas trees are going up. Everyone is chasing presents and are all about what they will be doing for the holidays. It’s that time of the year again. Christmas and holiday times are traditionally about having fun and spending time with our loved ones, but with this comes many pressures and STRESS! I love the season, I love spending time with my family, and I love all of the festivities, but sometimes I feel we have gotten lost in all the preparations and forget to enjoy the moment.
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Feed Your Skin: 100% Organic Herbal Face & Body Products

Feed Your Skin: 100% Organic Herbal Face & Body Products

You eat organic, so why not also put organic on your skin?

Up to 70% of what you put on your skin gets absorbed into your body.

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Organic Herbal Face & Body Food: The Story of Your Skin

Organic Herbal Face & Body Food: The Story of Your Skin

Remember the supple skin of your youth? It was gloriously radiant, firm and ageless. Is there a pathway back to beautiful, youthful skin?

 Over summer, we have ran various HFC Newsletters concerning the health of our skin. While many of you have had the opportunity to try the organic, handmade KASIOPEA products from Europe. We have a second line of very exclusive, also hand-made, wild-grown and 100% organic (edible) line of cosmetic FACE & BODY FOOD products to compliment KASIOPEA.

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Foundation of Youth: Prevent Skin Aging Naturally

Foundation of Youth: Prevent Skin Aging Naturally

As we get older, many of the concerns we have for our skin are aesthetic ones: wrinkles, spots, and loss of elasticity. These signs can also be highly indicative of our overall internal health, beyond what meets the eye. Our skin is not a simple outer layer which covers and contains our anatomy, but is actually the largest vital organ we possess. It is composed of many complex nerve, gland, and tissue systems that work synergistically to defend the body against disease. Practicing excellent skin health is imperative, not only to retain its radiant and youthful appearance throughout our later years, but also to support its important role as a barrier between ourselves and the environment. The best and easiest way to do this is from the inside out. Thus, an ideal skin care regimen begins with a highly nourishing diet.

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Dying to be Beautiful - How Toxic is Your Skincare?

Dying to be Beautiful - How Toxic is Your Skincare?

WHAT IS LURKING BEHIND YOUR BATHROOM MIRROR?

Summer has hit full speed and with the hotter than hot days shedding clothes has become unavoidable. The media bombards us with images and ideas of looking a certain way that will make us happy, so back in January, most of us have circled these summer days on our calendars with the promise of having that flawless glowing skin and bikini-ready body. Most of you reading this article have become Healthy Food Club Members to bring health back into your homes.

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Health Benefits of Pastured Eggs

Health Benefits of Pastured Eggs

A dear friend of mine was in sheer horror when she saw me eat six eggs for breakfast. She said he loves the taste of eggs, but cannot eat them. I asked: “Why not?” She replied: “Because I am scared of high cholesterol and my doctor told me to stop eating eggs” – does this sound familiar?

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