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A dear friend of mine was in sheer horror to see me devour five eggs for breakfast. She said he loves the taste of eggs, but cannot eat them. I asked: “Why not?” She replied: “Because I am scared of high cholesterol and my doctor told me to stop eating eggs” – does this sound familiar?

What have you heard about Grassfed Beef? 

Although you've most likely heard of it, you may not know why it's the gold standard for quality, and you may not realize that "100% grassfed beef" is hard to find and significantly different than partially grassfed beef, which is what is sold at the health food store.

Eating out may be eating out your stomach, your liver, your heart, and your lungs. Because of our busy schedules, many of us find ourselves eating out several times a week; some of us eat out almost every meal.

Restaurant food is some of the most processed food you can put in your mouth. The commercial fake food arrives in big-food company trucks (90 percent of all restaurants get virtually the same food) and is lovingly prepared using can openers and microwaves.

You eat organic, so why not also put organic on your skin?

Up to 70% of what you put on your skin gets absorbed into your body.

Remember the supple skin of your youth? It was gloriously radiant, firm and ageless. Is there a pathway back to beautiful, youthful skin?

 Over summer, we have ran various HFC Newsletters concerning the health of our skin. While many of you have had the opportunity to try the organic, handmade KASIOPEA products from Europe. We have a second line of very exclusive, also hand-made, wild-grown and 100% organic (edible) line of cosmetic FACE & BODY FOOD products to compliment KASIOPEA.

As we get older, many of the concerns we have for our skin are aesthetic ones: wrinkles, spots, and loss of elasticity. These signs can also be highly indicative of our overall internal health, beyond what meets the eye. Our skin is not a simple outer layer which covers and contains our anatomy, but is actually the largest vital organ we possess. It is composed of many complex nerve, gland, and tissue systems that work synergistically to defend the body against disease. Practicing excellent skin health is imperative, not only to retain its radiant and youthful appearance throughout our later years, but also to support its important role as a barrier between ourselves and the environment. The best and easiest way to do this is from the inside out. Thus, an ideal skin care regimen begins with a highly nourishing diet.

WHAT IS LURKING BEHIND YOUR BATHROOM MIRROR?

Summer has hit full speed and with the hotter than hot days shedding clothes has become unavoidable. The media bombards us with images and ideas of looking a certain way that will make us happy, so back in January, most of us have circled these summer days on our calendars with the promise of having that flawless glowing skin and bikini-ready body. Most of you reading this article have become Healthy Food Club Members to bring health back into your homes.