Doctor Price was right, as usual. Cod liver oil is very good for you, more than you ever knew. This marvelous golden oil contains large amounts of elongated omega-3 fatty acids, preformed vitamin A, and the sunlight vitamin D, essential nutrients.

A dear friend of mine was in sheer horror to see me devour five eggs for breakfast. She said he loves the taste of eggs, but cannot eat them. I asked: “Why not?” She replied: “Because I am scared of high cholesterol and my doctor told me to stop eating eggs” – does this sound familiar?

Raw milk gets a terrible reception in the media – at times it seems to be blamed for all the health problems in the USA. Is it really the devil in disguise or is something else going on? Quite possibly, you have seen or heard the recent attacks on Millers Farm in this regard. The short answer is that like most real food, your choice comes down to source and processing, with a little bit of big business chiming in.

Easter marks THE most important celebration of the year for many religions. With all due respect to everyone celebrating the religious significance, today, I would like to share with you a beautiful article by my friend, Marysia Miernowska focusing on the TRADITIONAL significance. The beautiful connection to Mother Earth celebrated by the Old Pagan traditions: end of cold winters, birds laying eggs,  wildflowers popping up and fruit trees are blossoming as bees and butterflies swirl in the breeze. People are falling in love, planting seeds in their gardens, cleaning their homes and decorating them with flowers. Fertility, new beginnings, hope, and beauty are being called in.

A rotation diet is an easy, and inexpensive, approach to identifying food intolerances, avoiding symptoms of food intolerance and detoxifying your body, especially your digestive system. It is also a healthy and effective way to lose weight.

Salmon: Wild vs. Farmed

We see a great change happening in food right now. People are ordering online waaaay more than they used to. 

  

This article very briefly describes my story of how I was initially introduced to the Healthy Food Club and my journey of healing from CANCER. The reason I decided to share with you this article is because I want to share the story of my journey to health with as many of you who are currently going through the hell of being a cancer "patient" or those who are close to someone in a similar situation.

In the search for wellness and a successful life, we cannot stress enough the importance of pursuing a healthy lifestyle. Think about it: your body, mind and spirit are part of a delicate, interconnected system. If one fails, the other two are bound to crumble. What happens to your body will inevitably affect your state of mind and your spirit will certainly become restless if you’re not physically well. Becoming conscious of what you eat and learning the best way to nourish your body will go a long way in helping restore and maintain the balance you seek in your life.

As we get older, many of the concerns we have for our skin are aesthetic ones: wrinkles, spots, and loss of elasticity. These signs can also be highly indicative of our overall internal health, beyond what meets the eye. Our skin is not a simple outer layer which covers and contains our anatomy, but is actually the largest vital organ we possess. It is composed of many complex nerve, gland, and tissue systems that work in synergy to defend the body against disease. Practicing excellent skin health is imperative, not only to retain its radiant and youthful appearance throughout our later years, but also to support its important role as a barrier between ourselves and the environment. The best and easiest way to do this is from the inside out. Thus, an ideal skin care regimen begins with a highly nourishing diet.

Even the seemingly “healthiest” organic, raw, anti-inflammatory superfoods like wild Alaskan salmon, kale, garlic, apple, broccoli or any other food can provoke “sensitivity” reactions.  Medical Research has shown that sensitivities to foods and food-chemicals can lead to a wide array of painful symptoms and chronic health problems.  If food sensitivities are at the root of your health problems and you don’t address them, then no matter what else you do to get better, your health problems will remain.

Once again, I have invited an internationally recognized Holistic Freedom Coach and  Nutrition Consultant, Ximena Gonzalez to share her wisdom with you.

 For most of you, there certainly is no need to introduce this nature's miracle food. Everyone has coco fever these days!!! Because we love the heat, we bring you an amazing, amazing RAW FERMENTED COCONUT OIL from the tropical Islands of Samoa. All hand-made with love in a sustainable, environmentally gentle family production.

What have you heard about Grassfed Beef? 

Although you've most likely heard of it, you may not know why it's the gold standard for quality, and you may not realize that "100% grassfed beef" is hard to find and significantly different than partially grassfed beef, which is what is sold at the health food store.

Christmas is is over. School is almost back on. Work schedules will tighten up again. Yes, being busy, overwhelmed and tired has been glamorized! Somehow people learned to get their sense of worth based on what they do, how much they do and how tired they are as a result of their “doing”.

During conversations it´s not rare to hear people “complaining” about how stressed they are. However the complaint quickly turns into a competition for who is juggling more while attaching a sense of pride to it. Typically the winner is the “superhuman” the person who is juggling the most with the least time to eat, sleep and take care of other basic “human” needs.

Summer is cooooooming!!! And this, my dear Healthies, will be the first of a new summer series celebrating beauty and and love for our bodies. If you do not take care of YOU....then who will??? If you do not take care of YOUr  body...then where will "YOU" live??? Why do we so often prioritize everything else other than our own well-being? Being healthy and taking care of our bodies, should be more important than a new sofa or TV? So WHY is it sometimes so difficult to love ourselves, the way we would love others to love us?

The Christmas trees are going up. Everyone is chasing presents and are all about what they will be doing for the holidays. It’s that time of the year again. Christmas and holiday times are traditionally about having fun and spending time with our loved ones, but with this comes many pressures and STRESS! I love the season, I love spending time with my family, and I love all of the festivities, but sometimes I feel we have gotten lost in all the preparations and forget to enjoy the moment.

WHAT IS LURKING BEHIND YOUR BATHROOM MIRROR?

Summer has hit full speed and with the hotter than hot days shedding clothes has become unavoidable. The media bombards us with images and ideas of looking a certain way that will make us happy, so back in January, most of us have circled these summer days on our calendars with the promise of having that flawless glowing skin and bikini-ready body. Most of you reading this article have become Healthy Food Club Members to bring health back into your homes.