Cod Liver Oil - The Forgotten Superfood
How it works on Miller's Organic Farm
Health Benefits of Pastured Eggs
A dear friend of mine was in sheer horror to see me devour five eggs for breakfast. She said he loves the taste of eggs, but cannot eat them. I asked: “Why not?” She replied: “Because I am scared of high cholesterol and my doctor told me to stop eating eggs” – does this sound familiar?
Want Milk?
Rebirth of Nature: The Pagan Roots of Easter
Rotate Your Foods for Optimal Health
A rotation diet is an easy, and inexpensive, approach to identifying food intolerances, avoiding symptoms of food intolerance and detoxifying your body, especially your digestive system. It is also a healthy and effective way to lose weight.
Salmon: Wild vs. Farmed
Salmon: Wild vs. Farmed
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Farm Fresh delivery is the way to go!
Raw Kefir Chocolate Ice Cream
Asparagus – Who knew?
Age of Estrogen: How I Healed from Cancer
Conscious Eating for Healthy Living
Foundation of Youth: Prevent Skin Aging Naturally
Is Your (Healthy) Food Making You Sick?
Let Fat be Thy Medicine
Once again, I have invited an internationally recognized Holistic Freedom Coach and Nutrition Consultant, Ximena Gonzalez to share her wisdom with you.
What?...Saturated Fat is NOT the Demon?
Coconut Fever: Nature's Superfood
Everything you may know about Grassfed Beef
What have you heard about Grassfed Beef?
Although you've most likely heard of it, you may not know why it's the gold standard for quality, and you may not realize that "100% grassfed beef" is hard to find and significantly different than partially grassfed beef, which is what is sold at the health food store.
The little Big Apple has it ALL !
Are you an “Healthy human”, “Superhuman” or a “Ticking Stress Bomb”?
Christmas is is over. School is almost back on. Work schedules will tighten up again. Yes, being busy, overwhelmed and tired has been glamorized! Somehow people learned to get their sense of worth based on what they do, how much they do and how tired they are as a result of their “doing”.
During conversations it´s not rare to hear people “complaining” about how stressed they are. However the complaint quickly turns into a competition for who is juggling more while attaching a sense of pride to it. Typically the winner is the “superhuman” the person who is juggling the most with the least time to eat, sleep and take care of other basic “human” needs.
DYING TO BE BEAUTIFUL IS SO LAST SEASON!
Summer is cooooooming!!! And this, my dear Healthies, will be the first of a new summer series celebrating beauty and and love for our bodies. If you do not take care of YOU....then who will??? If you do not take care of YOUr body...then where will "YOU" live??? Why do we so often prioritize everything else other than our own well-being? Being healthy and taking care of our bodies, should be more important than a new sofa or TV? So WHY is it sometimes so difficult to love ourselves, the way we would love others to love us?
ADRENAL FATIGUE: Don't Let the Holidays Beat You Up!!
Dying to be Beautiful - How Toxic is Your Skincare?
WHAT IS LURKING BEHIND YOUR BATHROOM MIRROR?
Summer has hit full speed and with the hotter than hot days shedding clothes has become unavoidable. The media bombards us with images and ideas of looking a certain way that will make us happy, so back in January, most of us have circled these summer days on our calendars with the promise of having that flawless glowing skin and bikini-ready body. Most of you reading this article have become Healthy Food Club Members to bring health back into your homes.