A dear friend of mine was in sheer horror to see me devour five eggs for breakfast. She said he loves the taste of eggs, but cannot eat them. I asked: “Why not?” She replied: “Because I am scared of high cholesterol and my doctor told me to stop eating eggs” – does this sound familiar?

Raw milk gets a terrible reception in the media – at times it seems to be blamed for all the health problems in the USA. Is it really the devil in disguise or is something else going on? Quite possibly, you have seen or heard the recent attacks on Millers Farm in this regard. The short answer is that like most real food, your choice comes down to source and processing, with a little bit of big business chiming in.

So much care and attention go into every little detail of Biodiversity's farming practices. The goal is to provide you with the most natural, most nutritious, and most delicious food.  Although we have full control on the

Salmon: Wild vs. Farmed

Italian Minestrone Soup with Amish sausage Minestrone is a hearty Italian soup made with beans, vegetables, and a tomato-y broth and is served with pasta or rice. It’s versatile, as you can use any seasonal veggies you have in your

We see a great change happening in food right now. People are ordering online waaaay more than they used to. 

  

This article very briefly describes my story of how I was initially introduced to the Healthy Food Club and my journey of healing from CANCER. The reason I decided to share with you this article is because I want to share the story of my journey to health with as many of you who are currently going through the hell of being a cancer "patient" or those who are close to someone in a similar situation.

In the search for wellness and a successful life, we cannot stress enough the importance of pursuing a healthy lifestyle. Think about it: your body, mind and spirit are part of a delicate, interconnected system. If one fails, the other two are bound to crumble. What happens to your body will inevitably affect your state of mind and your spirit will certainly become restless if you’re not physically well. Becoming conscious of what you eat and learning the best way to nourish your body will go a long way in helping restore and maintain the balance you seek in your life.

Even the seemingly “healthiest” organic, raw, anti-inflammatory superfoods like wild Alaskan salmon, kale, garlic, apple, broccoli or any other food can provoke “sensitivity” reactions.  Medical Research has shown that sensitivities to foods and food-chemicals can lead to a wide array of painful symptoms and chronic health problems.  If food sensitivities are at the root of your health problems and you don’t address them, then no matter what else you do to get better, your health problems will remain.

Once again, I have invited an internationally recognized Holistic Freedom Coach and  Nutrition Consultant, Ximena Gonzalez to share her wisdom with you.

What have you heard about Grassfed Beef? 

Although you've most likely heard of it, you may not know why it's the gold standard for quality, and you may not realize that "100% grassfed beef" is hard to find and significantly different than partially grassfed beef, which is what is sold at the health food store.

 For most of you, there certainly is no need to introduce this nature's miracle food. Everyone has coco fever these days!!! Because we love the heat, we bring you an amazing, amazing RAW FERMENTED COCONUT OIL from the tropical Islands of Samoa. All hand-made with love in a sustainable, environmentally gentle family production.

We all know keeping a healthy diet has many benefits: it improves your health, gives you more energy and it’s a long-term investment on your golden years. But did you know that not having a healthy diet can actually make you sick? You could be deteriorating your body as we speak simply by not being aware of what it is you’re putting in your body.

In today’s day and age a lot of what we do has to do with what is trendy. A topic gets noticed and suddenly it’s all anyone talks about. But there’s much more to holistic nutrition than just a trend. It’s actually anything but a trend. Being holistic affects the way you make decisions every day. It means understanding that everything is part of a bigger whole, including us. As individuals, we are crucial to the balance and harmony of the world around us. The way we relate to it will directly affect our well-being. Why? Because we’re all interconnected.

One of the greatest things about the summer, aside from the hot weather and bright colors all around, is that finally the fresh fruits and veggies are in! There’s no time like the summer season to incorporate a myriad of deliciously fresh organic foods into your diet. It’ll give you the extra energy you need and keep your body healthy, ready to really take on all the outdoor activities and overall buzz of these hot few months.

That’s the question on many people’s minds, especially when they’re faced with the sometimes conflicting opinions about the value of ecological products and the eco lifestyle. The truth is that the benefits of choosing to go ecological are many, and they are compelling enough to overthrow those who think eco foods and products are not worth the buzz.

A lot has been said over the years both for and against organic/eco food and the organic/eco lifestyle. Supporters of all things ecological claim them to be the key to healthier living and boast about their many benefits while others complaint that it is all a hoax.  The truth is that after all is said and done, there is scientific proof and testimony supporting that ecological products and the ecological lifestyle are in fact highly beneficial for you and can significantly improve your health and overall wellness.

Eating out may be eating out your stomach, your liver, your heart, and your lungs. Because of our busy schedules, many of us find ourselves eating out several times a week; some of us eat out almost every meal.

Restaurant food is some of the most processed food you can put in your mouth. The commercial fake food arrives in big-food company trucks (90 percent of all restaurants get virtually the same food) and is lovingly prepared using can openers and microwaves.

Many people avoid eating butter with the belief that it’s full of “evil” saturated fats. But Dr. Joseph Mercola, Paul Chek and the Western A. Price Foundation clarify that butter and saturated fats promote health. Old-fashioned raw butter from grass-fed cows’ milk contains conjugated linoleic acid (CLA), which helps fight diseases like cancer, diabetes and also helps you lose weight. This time of the year is the best opportunity to stock up on the dark yellow wonderful butter and GHEE  from Amos' Farm.

The Christmas trees are going up. Everyone is chasing presents and are all about what they will be doing for the holidays. It’s that time of the year again. Christmas and holiday times are traditionally about having fun and spending time with our loved ones, but with this comes many pressures and STRESS! I love the season, I love spending time with my family, and I love all of the festivities, but sometimes I feel we have gotten lost in all the preparations and forget to enjoy the moment.