Cod Liver Oil - The Forgotten Superfood
Posted by Krispin Sullivan, CN for Weston A. Price Foundation Niki Adamkova Miller's Organic Farm on 3/11/2023 to Cancer
Doctor Price was right, as usual. Cod liver oil is very good for you, more than you ever knew. This marvelous golden oil contains large amounts of elongated omega-3 fatty acids, preformed vitamin A, and the sunlight vitamin D, essential nutrients.
Health Benefits of Pastured Eggs
A dear friend of mine was in sheer horror to see me devour five eggs for breakfast. She said he loves the taste of eggs, but cannot eat them. I asked: “Why not?” She replied: “Because I am scared of high cholesterol and my doctor told me to stop eating eggs” – does this sound familiar?
Rotate Your Foods for Optimal Health
A rotation diet is an easy, and inexpensive, approach to identifying food intolerances, avoiding symptoms of food intolerance and detoxifying your body, especially your digestive system. It is also a healthy and effective way to lose weight.
Salmon: Wild vs. Farmed
Salmon: Wild vs. Farmed
Fish has always been the best source for the animal-based omega-3 fats EPA and DHA, but as levels of pollution have increased, this treasure of a food has become less and less viable as a primary source of healthful fats. However, there are still exceptions, and the key is to understand which types of fish are the least contaminated.
Remember, fish farms are the aquatic version of a confined animal feeding operation (CAFO), and just like land-based cattle and chicken farms, fish farms breed disease due to crowding too many fish together in a small space. They also produce toxic waste and fish of inferior quality. These fish are further contaminated by drugs and genetically engineered corn and soy meal feed, and in the case of salmon, synthetic astaxanthin (otherwise a powerful antioxidant in its natural form), which is made from petrochemicals that are not approved for human consumption.
Asparagus – Who knew?
Age of Estrogen: How I Healed from Cancer
Conscious Eating for Healthy Living
Is Your (Healthy) Food Making You Sick?
Coconut Fever: Nature's Superfood
Everything you may know about Grassfed Beef
What have you heard about Grassfed Beef?
Although you've most likely heard of it, you may not know why it's the gold standard for quality, and you may not realize that "100% grassfed beef" is hard to find and significantly different than partially grassfed beef, which is what is sold at the health food store.
The little Big Apple has it ALL !
ADRENAL FATIGUE: Don't Let the Holidays Beat You Up!!
Dying to be Beautiful - How Toxic is Your Skincare?
WHAT IS LURKING BEHIND YOUR BATHROOM MIRROR?
Summer has hit full speed and with the hotter than hot days shedding clothes has become unavoidable. The media bombards us with images and ideas of looking a certain way that will make us happy, so back in January, most of us have circled these summer days on our calendars with the promise of having that flawless glowing skin and bikini-ready body. Most of you reading this article have become Healthy Food Club Members to bring health back into your homes.